From our blog
Insights for your journey.
Practical articles from Protea's physicians. For our deeper guides, podcasts and videos, visit the Protea Library.
NutritionThe Sweetener Swap That Might Be BackfiringSep 16, 2026 · Dr. Alexis SegalAre artificial sweeteners actually bad for you? A closer look at how "sugar-free" labeling works, what the research says about blood sugar and gut health, and a simple framework for deciding which sweeteners actually make sense for you.
WellnessReducing Inflammation NaturallyJun 4, 2026 · Dr. Alexis SegalChronic inflammation is one of the most common yet overlooked contributors to fatigue, brain fog, bloating, joint pain, and hormone imbalances. At Protea Medical Center, we help patients understand that inflammation itself isn't the enemy — it's when the body stays in a prolonged state of low-grade inflammation that problems arise. From blood sugar instability and poor sleep to chronic stress and diet, the causes are rarely singular. The good news? Reducing inflammation naturally is achievable through consistent, foundational habits — balanced nutrition, quality sleep, nervous system support, and regular movement. No extreme detoxes required.
WellnessChronic Stress & Hormones: Why Your Body May Feel "Stuck" in Survival ModeMay 14, 2026 · Dr. Alexis SegalFatigue, brain fog, hormone imbalances, poor sleep — chronic stress may be the missing piece. Learn how ongoing stress affects your hormones and nervous system, and what you can do to support your body's recovery.
Medical CenterUnderstanding the Postpartum BrainJul 17, 2025 · Protea Medical CenterBecoming a mom brings more than sleepless nights—it also brings real, measurable changes to your brain. These changes aren't just emotional or hormonal; they're structural.
Medical CenterWhat Stress Really Does to Your Body — And How to Recover from ItJun 30, 2025 · Protea Medical CenterStress is something we all experience—but how it affects us can look vastly different from person to person. Discover the concept of allostatic load and how to build resilience.
NutritionCelebrating National Fruits & Vegetables Month: Why Seasonal Eating MattersJun 4, 2025 · Protea Medical CenterThis June we're celebrating National Fruits and Vegetables Month! It's a perfect reminder to connect with fresh foods, community, and the simple joys that nourish your mind and body.
Performance CenterWhat to Expect from Regenerative Medicine at Protea Performance CenterMay 30, 2025 · Dr. Danny ClarkIf you're living with chronic pain and haven't found lasting relief, there's a different path forward—one focused on healing, not just managing symptoms.
Performance CenterWhy I Wouldn't Get a Cortisone ShotMay 30, 2025 · Dr. Danny ClarkLet's talk about why I personally wouldn't get a cortisone injection—and why I rarely, if ever, recommend them to my patients. We have better options now.
NutritionHydration and Weight Management: One Piece of the PuzzleAug 8, 2024 · Protea Medical CenterAt all times, your body is composed of approximately 60% water. Prioritizing drinking water has supported many people through their weight loss journeys.
WellnessSleep Your Way to a Healthier YouMay 4, 2023 · Protea Medical CenterWhat is your relationship with sleep? Is it a major priority for you? Do you notice a connection between adequate sleep and your mood, energy levels, and metabolism?
WellnessHow to Reset with SMART HabitsFeb 2, 2023 · Protea Medical CenterOften we fail at implementing healthy habits because we set unrealistic goals, or attempt to change too many behaviors at one time. A proven method is the SMART goal method.Ready to learn more about becoming a patient?
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