Celebrating National Fruits & Vegetables Month: Why Seasonal Eating Matters

This June we're celebrating National Fruits and Vegetables Month!

It is a perfect reminder to connect with fresh foods, community, and the simple joys of life that nourish your mind and body. This month guides us into a more intentional approach to our meals.

Shop Local

One way we can soak up this season is to shop local. This could look like heading to your local farmers market—after stopping for your favorite matcha or coffee, of course!

Shopping at your local farmers market is an excellent way to get involved with where your food is coming from. Vendors love sharing their knowledge, so ask away!

Eat with the Seasons

Nature is pretty brilliant. This is not only about getting the best tasting produce available but also to contribute to your health, help you save money, all while benefiting the environment.

What's In Season Now?

Top summer fruits include:

• Berries
• Stone fruits (peaches, plums, nectarines)
• Melons
• Citrus
• Mangoes

Top summer vegetables include:

• Tomatoes
• Zucchini
• Corn
• Bell peppers
• Cucumbers

Simple Ways to Get More Produce on Your Plate

• Start your day with fruit: Add berries to oatmeal, blend a green smoothie, or top toast with sliced banana and nut butter
• Prep veggies in advance: Wash, chop, and store vegetables for easy access throughout the week
• Make it the main event: Try a big grain bowl with roasted vegetables, a colorful salad, or stir-fried veggies with your protein of choice
• Snack smart: Keep cut vegetables with hummus, guacamole, or a yogurt dip ready to grab

Celebrating National Fruits and Vegetables Month is about more than just what ends up on your plate. It is an opportunity to slow down, reconnect with what nourishes you, and enjoy the bounty of the season.