Video
How to Choose Healthy Carbs at the Grocery Store
Confused about carbs? You’re not alone! In this video, Celeste McCarthy, nutritionist at Protea Medical Center in Tempe, AZ, breaks down how to choose healthier carbohydrate options by using a simple formula: Total Carbs – Fiber = Net Carbs.
This content is for education and is not medical advice. It does not replace an evaluation with a licensed provider, and no one should start, stop or change a medication on its basis.
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