Video
Carbs: The Truth About Good vs. Bad
Carbohydrates have gotten a bad rap in diet culture — but not all carbs are created equal.
In this video Celeste breaks down:
Why carbs are one of the 3 essential macronutrients
The difference between simple carbs (that cause crashes) and complex carbs (that fuel your body)
How to avoid the “sugar spike and crash” cycle
When low-carb or ketogenic diets can help — and when they can hurt
How to build a balanced diet with protein, healthy fats, and good-for-you carbs
Whether you’re looking to improve energy, support workouts, or understand how carbs affect your metabolism, this video offers practical, science-based guidance.
This content is for education and is not medical advice. It does not replace an evaluation with a licensed provider, and no one should start, stop or change a medication on its basis.
Keep going
Get new articles from our physicians.
Subscribe for new articles and educational resources, or talk with a Protea physician about your own care.
