Video
Hot Pilates Is Everywhere—But Here’s What You Might Be Missing
Hot Pilates is having a moment—and for good reason.
It’s fast-paced, high-energy, and delivers that incredible endorphin rush. You build strength, endurance, and cardio—all in one class.
But there’s something important most people overlook.
In this video, Celeste McCarthy, founder of Protea Movement Studio, breaks down:
Why Hot Pilates is so effective (and so popular) The role of breathwork in maximizing your workout How Hot Pilates compares to yoga Why combining different movement styles leads to better results The importance of balancing intensity with recovery
At Protea, Hot Pilates isn’t just about intensity—it’s about connection. Using your breath to move deeper, build awareness, and reduce mental noise.
And while Hot Pilates is powerful, it’s only one piece of a sustainable movement practice.
This content is for education and is not medical advice. It does not replace an evaluation with a licensed provider, and no one should start, stop or change a medication on its basis.
Keep going
Get new articles from our physicians.
Subscribe for new articles and educational resources, or talk with a Protea physician about your own care.
